Soul Healing Conversations

Ep.64: Finding Your Uniqueness with Shonne Williams

Being ✨authentically you✨ It’s not as easy as it sounds but will inevitably be one of the most profound journeys you will choose to take in your lifetime. This week on Soul Healing Conversations we venture into the depths of authenticity and self-discovery. 
Join me (your gal Roz) as I engage in a soul-stirring dialogue with the remarkable Shonne Williams. Get ready to be inspired as Shonne fearlessly unravels the impact of her family's dynamics on her journey to embracing her true self.
Growing up under the weight of societal expectations, Shonne knows all too well the stigma around discussing family matters openly. But in this episode, she breaks generations of silence, offering a candid glimpse into her path of self-exploration and empowerment.
 
Highlights from the episode:
Unveiling the power of self-discovery through personal stories.
Navigating family dynamics and their lingering influence.
Embracing introspective mirror work for healing and growth.
Finding serenity and self-assurance through solitude.
Decoding the subtle yet profound messages that surround us
 
Tune in to this enriching conversation as Shonne Williams lays bare her journey of authenticity, resilience, and self-love. If you're on a quest for personal transformation and eager to rewrite your own narrative, this episode is a must-listen.
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Uncaged Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of private 1:1 coaching: https://www.rozkincaid.com/privatecoaching
 
FIND SHONNE WILLIAMS:
 
Instagram: https://www.instagram.com/universallighthouse/
Facebook: https://www.facebook.com/profile.php?id=100064118136381
TikTok: https://www.tiktok.com/@universallighthouse
Email: universallighthouse111@gmail.com
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.63: The Confidence of a Skunk

Listen up y'all, it's time to embrace that big d*ck energy!
If you've been muting yourself, holding back your opinions, or doubting your brilliance, this podcast episode is the wake-up call you NEED in ya life. You're stuck in a minimized version of yourself, lacking in confidence, and that's not gonna cut it.
From wallflowers to head-turners, from whispering "I can't" to shouting "Hell yeah, I can!" - tune in to discover the secret of confident humility, how to own it, and we'll unravel the signs of lacking confidence.
 
Podcast Highlights:
What a family of skunks taught me about confidence
What is confident humility?
Crushing the doubt by shifting the narrative
A game plan to unleash unstoppable confidence
Confidence check: how to spot a lack of confidence
Embrace Discomfort: Fueling Your Rise with Negative Vibes
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
 
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.62: Fear of Failure

Failure is a MYTH! Society's fed us a load of nonsense: we must be flawless, never make mistakes, and avoid failure at all costs. I'm here to tell you that's straight BS! Your fear of failure is stopping you from reaching your true potential. In this episode, I’m sharing practical tips on facing fear, clearing and balancing energy, and reframing our perspective so that we can learn to use failure as a stepping stone to success.
 
Don't miss this empowering conversation to understand how ultimately, failure is your friend. Move beyond perfectionism, reclaim your power, and start getting sh*t done!
 
Podcast highlights:
Exposing the Truth: There's No Such Thing as Failure!
How to Navigate Triggers and Grow Through Insecurity
The benefits of energy healing as you move through the fear
Reframing Your Mindset around Fear and Opportunity
Getting unstuck from perfection and gaining forward momentum
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
 
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.61: Decoupling Doing and Worthiness

Get ready to break free from the self-limiting beliefs holding you back: "I'm too old," "I lack experience," "I can't afford to make mistakes" – we've all been there. But guess what? These self-limiting beliefs are just lies! It's time to reclaim your power and step into your true potential.
Join me in this episode as we unravel the destructive connection you’ve made between worth and accomplishments. Repeat after me: "I want to decouple my ‘doing’ from my worthiness."
 
Realign your sense of worth as I equip you with powerful tools to unlock your limitless capabilities, embrace your true worthiness, and unleash your inner badass!
 
Podcast Highlights:
Discovering your worth beyond achievements
Unmasking the wounded Masculine & Feminine
Disconnecting your ‘story’ from the truth
The impact of the self-deception
How to Interrupt low-vibe patterns 
Techniques to shift your energy, re-align your sense of worth & heal the masculine & feminine energies.
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.60: Mastering the Art of Knowing What You Want

The most common struggle many of us women of color face: Not knowing what the hell we want!
Allowing yourself to aimlessly wander around in the “I don’t know zone” for too long leads to a people-pleasing, overworked, resentful, disappointed you… a surefire way to NOT get what you want. In this week's episode, I’m sharing 5 essential practices to peel away the layers of uncertainty, dive deep to hear your intuition, and Master the art of knowing what you want so that you can start taking ACTION to create it.
 
This episode is all about finding your inner compass, getting crystal clear on your desires, and reclaiming your power! 
 
Highlights:
The struggle is real: Discover why so many women of color are stuck in the "I don't know" phase and how to break free from it once and for all!
 Uncovering your authentic desires: Learn the five powerful steps to gain clarity on what you truly want in life.
 Explore the practice of self-reflection and how it can unlock a whole new level of self-awareness.
 Learning the balance of productive feedback.
Body talk: Discover the importance of body awareness and how it can tune you into your inner wisdom.
Making it a habit: Learn how to incorporate self-reflection exercises into your daily routine and start visibly seeing the changes you now know you want.
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨
STARSEED ACADEMY COACH TRAINING: Next cohort begins June 29th
Enter the Code “Roz111” upon application for $111 off tuition!
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Ep.59: Living Rent Free In Your Head

My daddy used to tell me all the time: ”Stop letting people live rent-free in your head”. When you let any and everybody occupy prime real estate in your mind, dictating your actions, emotions, and feelings, you’re voluntarily chucking your power out the damn window. Join me in this week's episode where I’m sharing my top tips on how to switch up your energy, adopt an IDGAF attitude, shift your focus inward, and prioritize your own growth, happiness, and authenticity.
 
Podcast Highlights:
Your people-pleasing is selfish - it’s a form of control
Worried about what other people think? Take these 3 steps
Understand yourself to unlearn harmful beliefs
Evaluate your social circle and cultivate empowering relationships
Reframing your perspective
The BEST power move in my toolkit for an IDGAF attitude
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.58: Needing Validation

Time and again we turn to family, friends, and partners to ask: "Am I doing this right?", "Should I have done that?", "Could I have done better?" it's natural that we turn to those we love and trust to validate our choices... but what if that need for external validation is only overshadowing our self-worth, self-assurance, and power of intuition?
 
If we cannot give ourselves the validation we seek from others we become insecure and disconnected from our true selves... we cannot stand fully in our power.
 
Join me in today's episode to discover the transformative power of self-acceptance and appreciation with practical strategies and valuable insights to break free from the validation-seeking cycle that's keeping you from your full potential.
 
Podcast Highlights:
How lack of self-validation leads us to seek validation from others.
Tapping into like-minded communities that really 'get' you
How to practice self-validation
Empowering through vulnerability
What happens when you don't feel seen/validate yourself
"What do I wish I was seen for?"
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep. 56: Breaking Free from Expectations

Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.
 
If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing & transformation journey. It's time to bring awareness to your contradictions, and duality and ask yourself some important questions to rediscover who you truly are and who you want to be. In today's podcast, I’m sharing some wisdom and a couple of anecdotes on this topic to help get you back on the path to becoming your most empowered and authentic self.
 
Podcast highlights:
 
Being mindful of your contradictions and your duality
What actually happens when you try and meet others (and your own) unrealistic/high expectations
The duality and polarity that we all have within us
Being honest with ourselves about who we are and some questions to ask ourselves instead of hiding behind a mask or trying to meet expectations
Letting go of the shame in embracing the fullness of who you are
 
Follow up with these journaling prompts:
 
What expectations am I trying to live up to and why?
What parts of myself am I hiding because I’m trying to avoid shame, judgment or rejection?
What do I believe about (insert your own topic)?
What behaviors do I have that contradict my beliefs?
Do I stand in my polarity and contradictions confidently or are they based in shame and why?
How does my duality affect my relationships?
How can I better communicate my duality and polarity to people?
Did these journal prompts bring up some new realizations? Drop a COMMENT and let me know! 
 
Don’t forget to SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🎈🎉🎂BIRTHDAY TINGS: 
 
April Birthday Special Intuitive Readings ➡️https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43924611
April Birthday Special Power Hour Coaching Sessions ➡️ https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43925135
 
Send me some birthday love: https://www.rozkincaid.com/mybirthday
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.57: Living Without Limits

Take a pause with me for a second and take a breath, cause y'all mercury is retrograding and it's time to go with the energy of this retrograde and SLOW DOWN.
I've noticed some recurring themes in the conversations I'm having recently: you want other people's input to help you make decisions, you're ignoring your intuition in favor of the "safety" of your current situation (cause you're scared that there's nothing better for you) and you're giving away your power. With retrograde comes many illusions - some of which will reaffirm the above - but don't let this retrograde trip you up!
In today's episode, I'm going to share with you some insight so you can really take advantage of this time. Give yourself permission to recharge, reclaim your energy, and re-evaluate your situation and values.
 
Podcast Highlights:
Mercury retrograde: what it is and how it affects us
Taurus season: the energy of value and dependability
The illusion of retrograde: why it's important to not get tricked by it
Manifestations of illusions: self-doubt, complacency, attachment to unsuitable opportunities
How to use retrograde energy to take a pause and slow down in life
 
🎬Youtube video on Breaking Free from Expectations: https://youtu.be/TsluXLycm7I
 
Don’t forget to COMMENT your thoughts & SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
 
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨

Ep.55: Dropping the Baggage: Letting Go of the Past and Living in the Present

Dwelling on past experiences is seriously co*k blocking your fulfillment and growth. I’m about to give you a dose of hard truths on how living in the past will keep you in a blame-shame-guilt cycle and keep your truest, empowered self and a fulfilling life at arm's length. From struggling to adapt to new people and situations, stirring up negative emotions and limiting beliefs, to preventing us from healing and moving on - no good can come from holding onto the past. Listen and learn how to identify if the past is tripping you up and how to let that sh*t go so you can fully indulge in the present moment… and enjoy the ride.
 
Podcast Highlights:
How living in the past negatively impacts your present life
3 ways living in the past can stop growth and positive change
4 negative consequences of living in the past
The importance of focusing on the present moment and not letting the past and future control our lives.
10 actionable ways to get your head in the present moment
🎈🎉🎂BIRTHDAY SHINDIGZ: 
April Birthday Special Intuitive Readings ➡️https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43924611
April Birthday Special Power Hour Coaching Sessions ➡️ https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43925135
 
Send me some birthday love: https://www.rozkincaid.com/mybirthday
 
Did this episode stir something up in your soul? SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
 
And don't forget to LIKE, SHARE, and COMMENT. Join the conversation, and be empowered 👇🏾
 
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
 
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨