Ep.54: Get a Hold of Yourself: Strategies for Dealing with Anger That’s Hot as Fish Grease

How can we manage anger? Practical guidance on identifying and connecting with your emotions so you can steer towards a healthier, happier you. In this episode, I’m sharing techniques for self-regulation that will place the power back in your hands when big emotions, like anger, bubble up to the surface. Through conscious observation, we can turn self-destructive actions and reactions into growth and empowerment. Listen to this episode of Soul Healing Conversations for insightful tips, techniques, and a safe, supportive space to explore and improve emotional well-being.

 

Podcast Highlights:

• Techniques for observing the emotion
• Breathing & visualization techniques
• Strengthening your body-mind connection
• The importance of moving through anger
• Is your anger stopping you from dealing with the core issue?
• Healthy ways to process anger

 

Did this episode speak to your soul? SUBSCRIBE for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want. 

 

And don't forget to leave a COMMENT. Join the conversation, and be empowered 👇🏾

 

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